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	<title>Fighting Fit Academy</title>
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	<link>http://www.fightingfit.co.nz</link>
	<description>Building champions for life</description>
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		<item>
		<title>School Holiday Programme</title>
		<link>http://www.fightingfit.co.nz/news/school-holiday-programme.html</link>
		<comments>http://www.fightingfit.co.nz/news/school-holiday-programme.html#comments</comments>
		<pubDate>Tue, 28 Feb 2012 22:39:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fightingfit.co.nz/?p=477</guid>
		<description><![CDATA[Bo staff and exam preparation Monday 16th to riday 20th &#8211; 9am to 3pm. Cost: $125, bo staff: $25 We still need some volunteer parents to help with transport and support for Friday&#8217;s bush walk and training&#8230;]]></description>
			<content:encoded><![CDATA[<h3>Bo staff and exam preparation</h3>
<p>Monday 16th to riday 20th &#8211; 9am to 3pm. Cost: $125, bo staff: $25</p>
<p>We still need some volunteer parents to help with transport and support for Friday&#8217;s bush walk and training&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Karate Grading &#8211; 21 April</title>
		<link>http://www.fightingfit.co.nz/news/karate-grading-21-april.html</link>
		<comments>http://www.fightingfit.co.nz/news/karate-grading-21-april.html#comments</comments>
		<pubDate>Tue, 28 Feb 2012 22:36:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fightingfit.co.nz/?p=473</guid>
		<description><![CDATA[Saturday 21st, 2pm to 4pm Exam fee: $40 This is also our excuse for a joint training with the whole club &#8211; no fee if not grading &#8211; just come along and enjoy the training with everyone. Requirements for this exam &#8211; forward and backward rolls, standing safely from the floor, self defense from strangle [...]]]></description>
			<content:encoded><![CDATA[<h3>Saturday 21st, 2pm to 4pm</h3>
<p>Exam fee: $40</p>
<p>This is also our excuse for a joint training with the whole club &#8211; no fee if not grading &#8211; just come along and enjoy the training with everyone.</p>
<p>Requirements for this exam &#8211; forward and backward rolls, standing safely from the floor, self defense from strangle on the floor, 5 sword hand combination and usual fitness and improvements on flexibility</p>
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		<item>
		<title>12 hour bootcamp &#8211; martial arts seminars</title>
		<link>http://www.fightingfit.co.nz/news/12-hour-bootcamp-martial-arts-seminars.html</link>
		<comments>http://www.fightingfit.co.nz/news/12-hour-bootcamp-martial-arts-seminars.html#comments</comments>
		<pubDate>Tue, 03 Apr 2012 05:30:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fightingfit.co.nz/?p=895</guid>
		<description><![CDATA[In May we are looking at hosting a series of seminars over 12 hours, these will include functional plyometrics for speed and power in martial arts, explosive kicking, flexibility, Brazilian Jiu Jitsu, Thai Boxing, knife fighting and knife self defense, taking the stand-up game to the floor&#8230; At this stage we are looking at $20 [...]]]></description>
			<content:encoded><![CDATA[<p>In May we are looking at hosting a series of seminars over 12 hours, these will include functional plyometrics for speed and power in martial arts, explosive kicking, flexibility, Brazilian Jiu Jitsu, Thai Boxing, knife fighting and knife self defense, taking the stand-up game to the floor&#8230;</p>
<p>At this stage we are looking at $20 per seminar or $100 for the lot which will also come with a branded t-shirt.</p>
<p>This event will be open to all FFA club members and friends plus other martial arts clubs.</p>
<p>Spread the word!</p>
<p>Keep an eye on this website for more details&#8230; but if this sounds like a bit of you let us know of your interest either: phone Mark on 021 448 499 or email in <a href="mailto:mark@fightingfit.co.nz?subject=I am interested in the 12 hour bootcamp">mark@fightingfit.co.nz</a></p>
]]></content:encoded>
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		<item>
		<title>Friday night &#8211; fight night</title>
		<link>http://www.fightingfit.co.nz/news/friday-night-fight-night.html</link>
		<comments>http://www.fightingfit.co.nz/news/friday-night-fight-night.html#comments</comments>
		<pubDate>Tue, 03 Apr 2012 05:20:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fightingfit.co.nz/?p=893</guid>
		<description><![CDATA[Thanks to everyone who made this a successful night: Fighters, trainers, family support, and helpers on door, food &#38; drink, judges, timekeepers and anyone else I may have missed. WE will have another in-house tournament at the end of next term, this will be a big one with divisions in sparring, kata, weapons and fitness. [...]]]></description>
			<content:encoded><![CDATA[<h3>Thanks to everyone who made this a successful night:</h3>
<p>Fighters, trainers, family support, and helpers on door, food &amp; drink, judges, timekeepers and anyone else I may have missed.</p>
<p>WE will have another in-house tournament at the end of next term, this will be a big one with divisions in sparring, kata, weapons and fitness. There will be winners for each division and an accumulation of points toward a grand champion of The Fighting Fit Academy. We already have a sponsor for the grand champion trophy but we are looking for sponsors for the division trophies.</p>
<p>In preparation for this event, next term syllabus will be baed on competition forms, sparring and fitness with weapon training on Friday night&#8217;s kata class. WE hope from here we can start taking a team to outside competitions around the country and even overseas!</p>
<p>Photos will be posted at some stage soon&#8230;</p>
]]></content:encoded>
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		<item>
		<title>New Zealand Martial Arts Champs &#8211; NZMAC</title>
		<link>http://www.fightingfit.co.nz/news/new-zealand-martial-arts-champs-nzmac.html</link>
		<comments>http://www.fightingfit.co.nz/news/new-zealand-martial-arts-champs-nzmac.html#comments</comments>
		<pubDate>Wed, 28 Mar 2012 02:28:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fightingfit.co.nz/?p=864</guid>
		<description><![CDATA[The NZMAC took place on March 24th 2012. Robert Fay and Haden Joyce represented Ashihara Karate and the Fighting Fit Academy with some fantastic results (as usual). Robert Fay achieved: Haden Joyce achieved: Check out some photos from the day in the Ashihara photo gallery taken by David Rowe]]></description>
			<content:encoded><![CDATA[<p>The NZMAC took place on March 24th 2012. Robert Fay and Haden Joyce represented Ashihara Karate and the Fighting Fit Academy with some fantastic results (as usual).</p>
<p><strong>Robert Fay achieved:</strong></p>
<ul class="bulletlist">
<li><strong>1st place</strong> traditional weapons</li>
<li><strong>1st place</strong> extreme weapons</li>
<li><strong>2nd place</strong> hard kata forms advanced to blackbelt</li>
</ul>
<p><strong>Haden Joyce achieved:</strong></p>
<ul class="bulletlist">
<li><strong>1st place</strong> freestyle kata (under 10)</li>
<li><strong>2nd place</strong> extreme weapons (under 10)</li>
<li><strong>2nd place</strong> hard kata forms (under 10)</li>
</ul>
<p>Check out some photos from the day in the <a href="http://www.fightingfit.co.nz/ashihara-karate/photo-gallery">Ashihara photo gallery</a> taken by David Rowe</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Beach Training photos are up!</title>
		<link>http://www.fightingfit.co.nz/news/beach-training-photos-are-up.html</link>
		<comments>http://www.fightingfit.co.nz/news/beach-training-photos-are-up.html#comments</comments>
		<pubDate>Tue, 20 Mar 2012 22:50:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fightingfit.co.nz/?p=817</guid>
		<description><![CDATA[The Beach Training at Wenderholm was fantastic &#8211; a great turn-out and fun for everyone. The day started with kneeling on the sand and went on to a short run up the hill to take in the amazing countryside. Then back down to the park for some group sessions: Knife defense, self defense, and some [...]]]></description>
			<content:encoded><![CDATA[<p>The Beach Training at Wenderholm was fantastic &#8211; a great turn-out and fun for everyone. The day started with kneeling on the sand and went on to a short run up the hill to take in the amazing countryside. Then back down to the park for some group sessions: Knife defense, self defense, and some boxfit torture! After that it was back onto the beach and into the water for some kick training and basics. Then back to get dry and eat!</p>
<p>If you didn&#8217;t make it this year &#8211; you missed out!</p>
<p><strong><a title="Beach Training 2012 Photo Gallery" href="http://www.fightingfit.co.nz/beach-training-2012">Click here to see some photos from the day</a></strong></p>
<p>Thanks to Cheree Pearse for the photography</p>
]]></content:encoded>
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		</item>
		<item>
		<title>FFA Beach Training</title>
		<link>http://www.fightingfit.co.nz/news/ffa-beach-training.html</link>
		<comments>http://www.fightingfit.co.nz/news/ffa-beach-training.html#comments</comments>
		<pubDate>Tue, 28 Feb 2012 22:38:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fightingfit.co.nz/?p=475</guid>
		<description><![CDATA[Sunday 18th March, beach training for all members of the Fighting Fit Academy At Wenderholme Beach &#8211; training starts at 9.30am sharp, followed by bar-b-que for family and friends. Bring salad and drinks, training clothes ie; karate suit, bjj suit or kickboxing gear and running shoes, change of clothes. This is a great family day [...]]]></description>
			<content:encoded><![CDATA[<h4>Sunday 18th March, beach training for all members of the Fighting Fit Academy</h4>
<p>At Wenderholme Beach &#8211; training starts at 9.30am sharp, followed by bar-b-que for family and friends. Bring salad and drinks, training clothes ie; karate suit, bjj suit or kickboxing gear and running shoes, change of clothes.</p>
<p>This is a great family day so please support this event 100%</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday times</title>
		<link>http://www.fightingfit.co.nz/news/holiday-times.html</link>
		<comments>http://www.fightingfit.co.nz/news/holiday-times.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:03:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fightingfit.co.nz/?p=436</guid>
		<description><![CDATA[Everything will be back to normal by the 1st week of February Karate Little Ninjas &#8211; restarts Wed 1st Feb Little Dragons &#8211; restarts Wed 1st Feb Young Samuri &#8211; restarts Wed 1st Feb Special January karate classes Until the end of January &#8211; ages 7-15, 5pm-6pm. Monday and Wednesdays. Adults 6pm to 7.30pm &#8211; [...]]]></description>
			<content:encoded><![CDATA[<h3>Everything will be back to normal by the 1st week of February</h3>
<h4>Karate</h4>
<p>Little Ninjas &#8211; restarts Wed 1st Feb<br />
Little Dragons &#8211; restarts Wed 1st Feb<br />
Young Samuri &#8211; restarts Wed 1st Feb</p>
<h4>Special January karate classes</h4>
<p>Until the end of January &#8211; ages 7-15, 5pm-6pm. Monday and Wednesdays. Adults 6pm to 7.30pm &#8211; normal <a title="Class Times &amp; Fees" href="http://www.fightingfit.co.nz/ashihara-karate/karate-class-times">class schedule</a> from 1st February.<img class="alignright size-medium wp-image-437" title="New Year 2012 High Quality Images and Wallpapers-11" src="http://www.fightingfit.co.nz/wp-content/uploads/2012/01/New-Year-2012-High-Quality-Images-and-Wallpapers-11-300x225.jpg" alt="" width="300" height="225" /></p>
<h4>Kickboxing</h4>
<p>College kickboxing &#8211; restarts Thurs 2nd Feb<br />
Adult kickboxing &#8211; restarted Tues 10th Jan<br />
Morning kickboxing &#8211; restarts Thurs 2nd Feb</p>
<h4>UBC</h4>
<p>This years first 8 week course is well underway, it started Mon 9th Jan</p>
<h4>Tai Chi</h4>
<p>Restarts Fri 3rd Feb</p>
<h4>BJJ</h4>
<p>Restarted Mon 9th Jan &#8211; make sure you see the updated <a title="Class Times &amp; Fees" href="http://www.fightingfit.co.nz/brazilian-jiu-jitsu/bjj-class-times">class schedule</a> for this year</p>
<h4>Box Fit</h4>
<p>Restarted Tues 10th Jan &#8211; it&#8217;s time to get back into it!</p>
]]></content:encoded>
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		<item>
		<title>Ashihara DVDs 1 &amp; 2</title>
		<link>http://www.fightingfit.co.nz/news/ashihara-dvds-1-2.html</link>
		<comments>http://www.fightingfit.co.nz/news/ashihara-dvds-1-2.html#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fightingfit.co.nz/?p=69</guid>
		<description><![CDATA[The first and second Ashihara Karate DVDs are now available for only $20 each. They contain kata, kata application, techniques, self defence, protocol and more! Get yours now &#8211; available at the dojo.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fightingfit.co.nz/wp-content/uploads/2012/01/DVDposter.jpg"><img class="alignleft imgbox2" src="http://www.fightingfit.co.nz/wp-content/uploads/2012/01/DVDposter-234x300.jpg" alt=""></a></p>
<p>The first and second Ashihara Karate DVDs are now available for only $20 each. They contain kata, kata application, techniques, self defence, protocol and more!<br />
Get yours now &#8211; available at the dojo.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New website</title>
		<link>http://www.fightingfit.co.nz/news/new-website.html</link>
		<comments>http://www.fightingfit.co.nz/news/new-website.html#comments</comments>
		<pubDate>Wed, 11 Jan 2012 01:44:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fightingfit.co.nz/?p=34</guid>
		<description><![CDATA[FFA has updated the website with a new look and a comprehensive photo section and a more user-friendly interface. Check in regularly for updates, news and specials]]></description>
			<content:encoded><![CDATA[<p>FFA has updated the website with a new look and a comprehensive photo section and a more user-friendly interface.</p>
<p>Check in regularly for updates, news and specials</p>
]]></content:encoded>
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