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	<title>Fighting Fit Academy</title>
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	<link>http://www.fightingfit.co.nz</link>
	<description>Building champions for life</description>
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		<title>Holiday times</title>
		<link>http://www.fightingfit.co.nz/news/holiday-times.html</link>
		<comments>http://www.fightingfit.co.nz/news/holiday-times.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:03:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fightingfit.co.nz/?p=436</guid>
		<description><![CDATA[Everything will be back to normal by the 1st week of February Karate Little Ninjas &#8211; restarts Wed 1st Feb Little Dragons &#8211; restarts Wed 1st Feb Young Samuri &#8211; restarts Wed 1st Feb Special January karate classes Until the end of January &#8211; ages 7-15, 5pm-6pm. Monday and Wednesdays. Adults 6pm to 7.30pm &#8211; [...]]]></description>
			<content:encoded><![CDATA[<h3>Everything will be back to normal by the 1st week of February</h3>
<h4>Karate</h4>
<p>Little Ninjas &#8211; restarts Wed 1st Feb<br />
Little Dragons &#8211; restarts Wed 1st Feb<br />
Young Samuri &#8211; restarts Wed 1st Feb</p>
<h4>Special January karate classes</h4>
<p>Until the end of January &#8211; ages 7-15, 5pm-6pm. Monday and Wednesdays. Adults 6pm to 7.30pm &#8211; normal <a title="Class Times &amp; Fees" href="http://www.fightingfit.co.nz/ashihara-karate/karate-class-times">class schedule</a> from 1st February.<img class="alignright size-medium wp-image-437" title="New Year 2012 High Quality Images and Wallpapers-11" src="http://www.fightingfit.co.nz/wp-content/uploads/2012/01/New-Year-2012-High-Quality-Images-and-Wallpapers-11-300x225.jpg" alt="" width="300" height="225" /></p>
<h4>Kickboxing</h4>
<p>College kickboxing &#8211; restarts Thurs 2nd Feb<br />
Adult kickboxing &#8211; restarted Tues 10th Jan<br />
Morning kickboxing &#8211; restarts Thurs 2nd Feb</p>
<h4>UBC</h4>
<p>This years first 8 week course is well underway, it started Mon 9th Jan</p>
<h4>Tai Chi</h4>
<p>Restarts Fri 3rd Feb</p>
<h4>BJJ</h4>
<p>Restarted Mon 9th Jan &#8211; make sure you see the updated <a title="Class Times &amp; Fees" href="http://www.fightingfit.co.nz/brazilian-jiu-jitsu/bjj-class-times">class schedule</a> for this year</p>
<h4>Box Fit</h4>
<p>Restarted Tues 10th Jan &#8211; it&#8217;s time to get back into it!</p>
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		<title>Ashihara DVDs 1 &amp; 2</title>
		<link>http://www.fightingfit.co.nz/news/ashihara-dvds-1-2.html</link>
		<comments>http://www.fightingfit.co.nz/news/ashihara-dvds-1-2.html#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[The first and second Ashihara Karate DVDs are now available for only $20 each. They contain kata, kata application, techniques, self defence, protocol and more! Get yours now &#8211; available at the dojo.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fightingfit.co.nz/wp-content/uploads/2012/01/DVDposter.jpg"><img class="alignleft imgbox2" src="http://www.fightingfit.co.nz/wp-content/uploads/2012/01/DVDposter-234x300.jpg" alt=""></a></p>
<p>The first and second Ashihara Karate DVDs are now available for only $20 each. They contain kata, kata application, techniques, self defence, protocol and more!<br />
Get yours now &#8211; available at the dojo.</p>
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		<title>New website</title>
		<link>http://www.fightingfit.co.nz/news/new-website.html</link>
		<comments>http://www.fightingfit.co.nz/news/new-website.html#comments</comments>
		<pubDate>Wed, 11 Jan 2012 01:44:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[FFA has updated the website with a new look and a comprehensive photo section and a more user-friendly interface. Check in regularly for updates, news and specials]]></description>
			<content:encoded><![CDATA[<p>FFA has updated the website with a new look and a comprehensive photo section and a more user-friendly interface.</p>
<p>Check in regularly for updates, news and specials</p>
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