All classes are designed to be both fun and easy to follow and are a must in everyone’s fitness regime for weight reduction, muscle toning, and overall health and fitness.

BoxFit

For all fitness and age levels, boxing fitness class.

UBC – Ultimate Body Sculpting Challenge

10 week program to get your body ready for summer. Body sculpting challenge consists of a supervised cardio training, resistance training, some martial art trainig and nutrition. Numbers are limited so please contact Mark Stewart for details on the next Challenge start date.

Fighting Fit Class

This class is the ultimate fitness kickboxing workout consisting of cardio, resistance and kickbag training. A great workout for weight loss, muscle toning and general fitness. Suitable for all fitness levels.

Pump

A challenging class working with adjustable weight loaded bars that will work all the major muscle groups. Suitable for all levels.

Tai Chi Chuan

Balance, coordination, no impact fitness

Personal Training

A full range of personal training services are available for individuals or groups. Please contact us for more information.