Class Timetable

Fitness Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
6.00am to 7.00am
Fighting Fit
Cross-fit
6.00am to 7.00am
Fighting Fit
Cross-fit
6.00am to 7.00am
Fighting Fit
Cross-fit
8.30am to 9.15am
PUMP
9.30am
Fitness kickboxing
9.30am
Pump & stretch
9.30am
Fitness kickboxing
9.30am to 10.15am
Fighting Fit
6.00pm to 7.00pm
kickboxing
6.00pm to 7.00pm
Thai kickboxing
pad training
6.00pm to 7.00pm
kickboxing

Karate Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
4.15pm to 5.00pm
Little Ninjas
4yrs to 6yrs
4.15pm to 5.00pm
Little Ninjas
4yrs to 6yrs
10.30am to 11.30am
Karate All Ages
4.15pm to 5.00pm
Little Dragons
7yrs to 12yrs
4.15pm to 5.00pm
Little Dragons
7yrs to 12yrs
4.15pm to 5.00pm
Karate with Kate
All ages welcome
4.15pm to 5.00pm
Kata Revision
5.00pm to 5.50pm
Young Samurai
12yrs to 16yrs
 5.00pm to 5.50pm
Young Samurai
12yrs to 16yrs
5.00pm to 6.00pm
Black Belt Club
(by invitation)
7.00pm to 8.00pm
Adult karate
 6.00pm to 7.00pm
Adult karate
6.00pm to 7.00pm
Adult karate 

Kickboxing Timetable

Monday Tuesday Wednesday Thursday Friday
5.00pm to 5.50pm
Family Kickboxing
Kids & parents
6.00pm to 7.00pm
Conditioning
5.00pm to 5.50pm
Family Kickboxing
Kids & parents
7.00pm to 8.00pm
Basics
7.00pm to 8.00pm
Sparring
7.00pm to 8.00pm
Technique