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Beach Training 2013
pad work – Rob & Dennis
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pad work
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pad work
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warm up
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warm up
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warm up – Robert Fay
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warm up – Monica & Miranda Hing
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warm up
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beach exercises – Mark Stewart
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beach exercises
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beach exercises
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beach exercises
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beach warm up
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beach warm up
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beach warm up
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beach warm up – John Roberts
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beach warm up
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beach warm up
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beach warm up
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finishing the run
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