News
12 hour bootcamp | martial arts seminars | Sat 26 May
Programme
| 1. Plyometrics (speed and power) | 9.00am – 10.30am |
| 2. Thai Boxing | 10.45am – 11.45am |
| 3. Flexibility & Explosive kicking | 12.00pm – 1.30pm |
| LUNCH | 1.20pm – 2.15pm |
| 4. Brazilian Jiu Jitsu | 2.15pm – 3.45pm |
| 5. Taking the stand up game to the floor | 4.00pm – 5.30pm |
| DINNER | 5.30pm – 6.30pm |
| 6. Knife fighting and self defense (Bring white t-shirt) | 6.30pm – 8.00pm |
| FINISH |
$20 per seminar or $100 for all six with free t-shirt