Fitness Classes

All classes are designed to be both fun and easy to follow and are a must in everyone’s fitness regime for weight reduction, muscle toning, and overall health and fitness.

BoxFit

For all fitness and age levels, boxing fitness class.

Boot Camp

Multi week program to supercharge  your body. The Boot Camp challenge consists of a supervised cardio training, resistance training, some martial art training and nutrition. Numbers are limited so please contact Mark Stewart for details on the next Challenge start date.

Fighting Fit Class

This class is the ultimate fitness kickboxing workout consisting of cardio, resistance and kickbag training. A great workout for weight loss, muscle toning and general fitness. Suitable for all fitness levels.

Pump

A challenging class working with adjustable weight loaded bars that will work all the major muscle groups. Suitable for all levels.

Tai Chi Chuan

Balance, coordination, no impact fitness

Personal Training

A full range of personal training services are available for individuals or groups. Please contact us for more information.

Fitness Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
6.00am to 7.00am
UBC (Ultimate Body-sculpting Challenge)
6.00am to 7.00am
Swiss Ball UBC (Ultimate Body-sculpting Challenge)
6.00am to 7.00am
UBC (Ultimate Body-sculpting Challenge)
  6.00am to 7.00am
UBC (Ultimate Body-sculpting Challenge)
9.00am to 10.30am
Fusion:
Pump, Kickboxing & Tai Chi Chuan
9.30am
Fitness Kickboxing
10.30am
Tai Chi & Stretch
9.30am
Pump & Stretch
[PT Available] 9.30am
Fitness Kickboxing
 
6.00pm to 7.00pm
Kickboxing
5.30pm to 6.30pm
Women’s Combat
  6.00pm to 7.00pm
Kickboxing
   

Fees

Payments to be made weekly using our new payment administration system with EFC Asia Pacific – ask Mark for a direct debit form.

  • Bronze 2 x karate, fitness or kickboxing classes per week – $20
  • Silver 3 x karate, fitness or kickboxing classes per week – $26
  • Gold Limitless karate, fitness and/or kickboxing classes (except Black Belt Club) – $28
  • Platinum Limitless karate, fitness and/or kickboxing classes (including Black Belt Club) – $30
  • Diamond Limitless karate, fitness, kickboxing and/or BJJ classes (including Black Belt Club) – $35
  • BJJ 2 x BJJ classes per week – $25
  • Casual classes will be $15 cash on the night