10 Hour Challenge
Come on, give the 10 hour challenge a GO!!!
Open to all people, young and old, all skill levels. All classes go for 45 minutes.
Each class is just $10 or $100 for the whole day.
Complete the whole day and receive a commemorative T-Shirt
The purpose of this is event is fundraising for new gym equipment.
- 8.00am Fightingfit crossfit
- Bag training with body weight exercises
- 9.00am Boxing class (combinations practised on focus mitts)
- 10.00am Flexibility and stretching class
- 11.00am Kicking drills class
- 12.00pm Trapping and Joint locking
Lunch Break 12.45 to 1.30
- 1.30pm Self Defense (against common assaults, chokes and holds)
- 2.30pm “Sabaki principle” pad drills
- 3.30pm Kick boxing class
- 4.30pm Fighting Fit crossfit, bands and weights, ropes and tyres
- 5.30pm Chi kung, gentle stretching, breathing for health and relaxation
- 6.15pm Finish, beers and snacks