March 2016 News
I would like to thank everyone for their support while I have been recovering from my operation. It has been tough not being able to be there at the dojo, but knowing that it has been in such good hands has helped.
Thank you to all those that went along to beach training. It was a wonderful day and enjoyed by all.
Elite Warrior Training Camp
24 – 28 April (Monday – Friday) $125
This school holidays develop new skills and enhance your confidence. Train to move faster, jump higher. Learn a new form for competition and demonstration. Become a modern warrior.
Earn your warriors certificate.
- Plyometric (also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
- Warrior Kicking
- Jump Kick Gymnastics
- Competition/Demo Kata
- Nunchaku/Bo Staff
Don’t miss out – enrol for camp ASAP!!!
Wednesday 13 April 2016
- Dragons – 4.15-5.30
- Samurai/Adults 6.00 – 8.00
Grading Fee – $50 (payable by Friday 8 April.
Dragons will have stripe testing for all other students (no cost)
I am looking forward to coming back. I have been working on some exciting new training programs and can’t wait to get started.
Thank you once again