Class Timetable

December 2019 – January 2020 classes

Click here to see the details on the last classes for 2019 and the first classes for 2020

 

Fitness Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
6.00am to 7.00am
UBC (Ultimate Body-sculpting Challenge)
  6.00am to 7.00am
UBC (Ultimate Body-sculpting Challenge)
  6.00am to 7.00am
UBC (Ultimate Body-sculpting Challenge)
9.00am to 10.30am
Fusion:
Pump, Kickboxing & Tai Chi Chuan
9.30am
Fitness Kickboxing
  9.30am
Pump & Stretch
[PT Available] 9.30am
Fitness Kickboxing
 
6.00pm to 7.00pm
Kickboxing
    6.00pm to 7.00pm
Kickboxing
   

Karate Timetable

Monday Tuesday Wednesday Thursday Friday
4.15pm to 5.00pm
Little Ninjas
4yrs to 6yrs
  4.15pm to 5.00pm
Little Ninjas
4yrs to 6yrs
   
4.15pm to 5.00pm
Little Dragons
7yrs to 12yrs
  4.15pm to 5.00pm
Little Dragons
7yrs to 12yrs
4.15pm to 5.00pm
Karate with Jess
All ages welcome
4.15pm to 5.00pm
Kata Revision
5.00pm to 5.50pm
Young Samurai
12yrs to 16yrs
   5.00pm to 5.50pm
Young Samurai
12yrs to 16yrs
  5.00pm to 6.00pm
Black Belt Club
(by invitation)
7.00pm to 8.00pm
Adult karate
   6.00pm to 7.00pm
Adult karate
  6.00pm to 7.00pm
Adult karate 

Kickboxing Timetable

Monday Tuesday Wednesday Thursday Friday
7.00pm to 8.00pm
Basics
    7.00pm to 8.00pm
Technique
 

BJJ Timetable

Monday Tuesday Wednesday Thursday Friday
  5pm-6pm
Kids
  5pm-6pm
Kids
 
  6pm-7pm
Adult beginners
  6pm-7pm
Adult beginners
 
  7pm-8pm
Intermediate
/advanced
  7pm-8pm
Intermediate
/advanced
 

Class Fees

Payments to be made weekly using our new payment administration system with EFC Asia Pacific – ask Mark for a direct debit form.

  • Bronze 2 x karate, fitness or kickboxing classes per week – $20
  • Silver 3 x karate, fitness or kickboxing classes per week – $26
  • Gold Limitless karate, fitness and/or kickboxing classes (except Black Belt Club) – $28
  • Platinum Limitless karate, fitness and/or kickboxing classes (including Black Belt Club) – $30
  • Diamond Limitless karate, fitness, kickboxing and/or BJJ classes (including Black Belt Club) – $35
  • BJJ 2 x BJJ classes per week – $25
  • Casual classes will be $15 cash on the night